Where: 147 Nelson Rd Gillingham ME7 4LT
For further advice telephone 01634 581057 or 331892 OR Text line: 01634 581057
When: 14th September 2016
Time: Wednesday’s 10.00am-1.00pm
An 8 week group weight management course
No magic cure, no gimmicks or products, just evidence based advice and the opportunity for support to help you to lose weight.
- • Learn about healthy eating
- • Advice and meal planning
- • Reading food labels
- • Learn about exercise and how
To incorporate it into everyday life
- • Height and weight measurements
- • And much, much more
Who can attend?
Anyone who has concerns about their weight and has no established diabetes or coronary heart disease and has a mental health condition.