Let’s Talk Weight! for people with a mental health condition

Where: 147 Nelson Rd Gillingham ME7 4LT 

For further advice telephone 01634 581057 or 331892 OR Text line: 01634 581057

When: 14th September 2016

Time:  Wednesday’s 10.00am-1.00pm

 

An 8 week group weight management course

No magic cure, no gimmicks or products, just evidence based advice and the opportunity for support to help you to lose weight.

  • • Learn about healthy eating
  • • Advice and meal planning
  • • Reading food labels
  • • Learn about exercise and how

To incorporate it into everyday life

  • • Height and weight measurements
  • • And much, much more

 

Who can attend?

Anyone who has concerns about their weight and has no established diabetes or coronary heart disease and has a mental health condition.